Golden Girl | Health and Healing with Becca Golden

Golden Girl | Health and Healing with Becca Golden

by Becca Golden | Health and Healing Advocate

Self-Improvement Alternative Health

Season 1

Ending a Relationship and Trusting What's Next: How to Choose Yourself in Love

Becca opens up about her recent breakup, emphasizing the impact it had on her nervous system and personal growth. She reflects on the importance of facing uncomfortable truths and the bravery required to leave a relationship that no longer serves her well-being. Sharing insights into her relationship with a kratom-addicted partner, she discusses red flags, the challenges of setting boundaries, and the courage it takes to trust in an uncertain future. 00:00 Introduction and Podcast Purpose 00:04 Opening Up About the Breakup 01:41 Reflecting on Past Relationships 02:58 The Current Relationship and Red Flags 05:46 Understanding Kratom and Its Impact 09:53 The Challenges of Breaking Up 11:30 Finding Strength and Community 14:16 The Importance of Self-Respect and Boundaries 19:15 Embracing Change and Growth 30:51 Conclusion and Final Thoughts

Intuitive Insights and the Power of Human Design with Helena Herndon

In this episode we welcome Helena Herndon to discuss her work as a sacral oracle, a sexual psychic who gathers information from her body's sexual energy centers. The conversation expands into the integration of past lives in healing, Helena's personal journey with being highly sensitive, and her experiences of past life remembrances. Helena also delves into human design, explaining its true purpose as a self-awareness and conscious relating system, and clarifying common misconceptions surrounding it. Connect with Helena: https://www.helenaherndon.com/ https://www.instagram.com/helenaherndon/

Why I Stopped Taking Vyvanse After 15 Years: A Major Life Update

Becca shares a significant life update about deciding to stop taking Vyvanse, a stimulant medication often prescribed for ADHD and binge eating disorder, after 15 years. She discusses her history with ADHD. She also explores her experience at a healing center, where various tests and treatments revealed underlying thyroid issues, questioning if her ADHD diagnosis was correct. Detailing her journey of quitting Vyvanse, she describes the physical and emotional changes she's experiencing and the new holistic approaches she's taking to heal her body. This major shift marks a new chapter in her life as she embraces her natural brain and its effects on her podcast and personal life. 00:00 Introduction and Life Update 00:36 Deciding to Stop Vyvanse 01:16 Impact on Daily Life and Podcast 02:52 History with ADHD and Medication 05:02 Exploring Alternative Healing Methods 08:20 Cold Turkey Decision and Initial Reactions 09:38 Reflections and Future Outlook 12:38 Conclusion and Call to Action

Healing the Body, Mind, and Spirit, with Apurve Mehra

Hear from Apurve Mehra about his take on holistic healing and spiritual well-being. This podcast episode isn't just ABOUT healing - it is one that HEALS! (There is even a live-recorded guided meditation in this episode!) We discuss topics such as the five-body model of healing and the role of identity in our health journeys. Through healing disc sessions and reflecting on the relationship between the soul and conscious awareness, we explore how spiritual practices and modern therapies can come together for complete healing. This episode will be a transformative experience focused on understanding and embracing the deep inner workings of healing on multiple levels. 0:00 Meet Apurve Mehra (aka Swami Harami) 00:29 Exploring Healing and Spirituality 01:29 The Five Body Model 02:49 The Healing Mission 04:00 Personal Healing Journeys 07:19 Understanding Emotions and Identity 12:30 The Concept of Witnessing 19:06 Transcending the Mind 24:00 Duality and Healing 25:17 The Soul Has No Questions 25:42 Healing Session and Meditation 26:40 Exploring Consciousness and Breath 29:00 Connecting with the Body and Earth 33:13 Healing Techniques and Experiences 43:39 Understanding Heart Rate Variability 46:43 Biogetica: A Healing Collective 52:12 Embracing Healing and Letting Go 53:18 The Power of Silence 54:01 Conclusion and Reflections Connect with Apurve: https://www.biogetica.com https://www.instagram.com/biogetica https://www.instagram.com/apurve_human https://www.instagram.com/swami_harami

Breaking Up With Her Boyfriend of Six Years: Madeline's Decision to End Her Relationship

Why do people settle in relationships? This episode covers some of our most vulnerable topics, from self-love, to settling, to hearing Becca’s perspective on love. We encourage listeners to ask themselves difficult questions and explore their relationships with curiosity and compassion. 00:00 Introduction and New Beginnings 00:53 Madeline's New Podcast!!! 02:33 Madeline's Relationship with Nick 08:56 Couple’s Therapy and Self-Discovery 13:51 Realizations and Decisions 26:04 Deep Love and Self-Love 35:34 Recognizing Personal Issues in Relationships 36:18 The Guilt of Hiring Help 39:15 Self-Love and Partner Support 43:13 To Do List as a Scapegoat for Identity 48:41 Upcoming Silent Retreat 54:42 Reflecting on Relationship Decisions 01:01:24 The Importance of Vulnerability and Connection

Mold in My HVAC?! Navigating Mold Remediation in a New Construction Home

Mold in a brand new home?! Unfortunately, yes — and I’m sharing my personal journey through it all. Join me as I walk you through the challenges of discovering and remediating mold in my new construction home in Central Texas — including the HVAC system, ductwork, and bathroom walls. I experienced real health symptoms and had to face: - Contaminated belongings - Emotional stress - The financial burden of remediation - Hiring the right professionals - The harsh reality of mold in modern homes 💡 Timestamps for easy navigation: 01:37 – Why Mold Grows in New Homes 06:48 – Remediation Steps 15:20 – Hiring Contractors 19:36 – Mycotoxins & Contaminated Belongings 28:30 – Final Steps & Reflections 📲 Stay Connected! ●📸 Instagram : https://www.instagram.com/thegoldengirlpodcast/ ●📸 Listen on Spotify : https://open.spotify.com/show/4AJdGNA... ●🌐Website : https://rss.com/podcasts/golden-girl

Preventing Mold in Our Homes, with Sean Harris of IAQ Texas

Golden Girl (Becca) interviews Sean Harris, owner of IAQ Texas, who offers actionable tips to prevent mold growth and improve air quality. Whether you’re dealing with chronic illness or want to make more informed decisions about maintaining a healthy home, this episode is packed with valuable information to help you breathe easier. 00:00 Episode Preview and Opening Remarks 00:32 Meet Sean Harris: Indoor Air Quality Expert 01:33 Sean's Background in Building Science 05:40 Understanding the Toxin Funnel 14:54 Endocrine Disruptors 15:32 HVAC Systems and Mold Growth 24:47 Challenges with New Construction Homes 31:21 Controlling Humidity in Your Home 39:24 Air Sealing vs. Insulation 45:21 Common Air Infiltration Issues and Solutions 49:53 Monitoring Indoor Air Quality 50:38 Radon and Impact of Exposure 56:11 Making Empowered Decisions and Contact Information 📞 Connect with Sean: Sean Harris – Indoor Air Quality of Texas Phone: 512.850.4479 Email: ⁠info@iaqtexas.com⁠ Instagram: @IAQTexas Website: https://iaqtexas.com/ 📲 Follow Golden Girl on Instagram: @TheGoldenGirlPodcast 🔔 FOLLOW for more episodes about health, healing, connection, and community

Nutrition Insights with Krista Auvinen | Healing and Wellness Strategies

Join Krista Auvinen and Becca Golden as they discuss nutrition, healing, health, trauma, vulnerability, and emotional well-being. Starting her career in physiotherapy, sports, and nutrition, Krista now focuses on optimizing health and performance through personalized coaching that includes sleep, nutrition, exercise, mindset, and productivity. She also shares her insights on trauma healing, forgiveness, and the emotional significance of various health practices. The episode touches on the physiological impact of diet, the role of environmental factors in triggering genetic conditions, and the importance of emotional and mental well-being in overall performance. Through heartfelt conversations, Krista and the host delve into topics like celiac disease, binge eating, vulnerability, and the transformative power of forgiveness and self-compassion. 00:00 Episode Overview & Krista's Background 02:36 Understanding High Performance Coaching 04:30 Krista's Health and Personal Development Journey 06:28 Epigenetics and Health Triggers 11:13 Stress and Its Impact on Health 13:29 Nutrition, Diet, and Gut Microbiome 22:00 Binge Eating Disorder 27:53 Antinutrients and Food Preparation 33:35 Personal Experiences with Soy and Estrogen 35:10 Developing Body Awareness Through Healthy Eating 36:25 Krista's Trauma Healing Journey 41:04 The Power of Forgiveness 50:42 Embracing Vulnerability 53:53 Living with Roommates and Seeking Approval 59:17 Concluding Thoughts

Embracing Change | Healing After Mold Exposure

Finding freedom and healing - Becca shares how her "safe space" was making her sick, the emotional burden of letting go of all of her contaminated belongings and start from scratch, and how it gave her the strength to find freedom. After battling mysterious health issues, I discovered mold in my living space, and the heartbreaking news that followed: nearly everything I owned was contaminated. But what seemed like a devastating loss… turned into a profound gift. Letting go of my belongings taught me how to find safety within myself, to embrace impermanence, and to trust that what’s next can be even better. In this episode, I share: How nervous system regulation played a key role in my healing Why losing everything led to a deeper connection to everything that matters What “freedom” means to me now And the exciting new beginnings I’m stepping into ✨ If you’ve ever faced a moment where life stripped everything away—this is for you. You’re not alone, and this chapter might just be your turning point. Leave a comment below if this resonates, and don’t forget to like, subscribe, and share this with someone who might need a little hope today. 📲 Stay Connected! 📸 Instagram: https://www.instagram.com/thegoldengirlpodcast #LifeUpdate #HealingJourney #LettingGo #MoldToxicity #NervousSystemHealing #FindingFreedom #GoldenGirlPodcast #Minimalism #NewBeginnings #SelfHealingJourney #EmotionalFreedom #DeepHealing

Healing from MCAS | Insights into Living with Chronic Illness

Join Becca as she navigates the complexities of living with MCAS and explores essential strategies for healing. Don’t forget to like, subscribe, and leave a comment if this episode resonates with you. Follow @GoldenGirlPodcast for more empowering conversations around healing, wellness, and resilience. ⁠#MCAS⁠ ⁠#GoldenGirlPodcast⁠ ⁠#ChronicIllnessSupport⁠ ⁠#NervousSystemHealing⁠ ⁠#HistamineIntolerance⁠ ⁠#WomensHealth⁠ ⁠#HealingJourney

2 of 3