Got Gains Podcast

Got Gains Podcast

by Gabriel Bogle

Fitness Christianity

#498- 22 days left in year!

Don’t let “oh this year is over” keep you from starting what you promised earlier this year. Get a hold of the New Years Rush by taking immediate feedback in this podcast

#497- Stop fighting change

Change can be un welcoming, even unpleasant. If you don’t accept that there’s a stronger version of you on the other side side of change, you’ll never reach the goal. 📲Dm “Transform” on Instagram @gabrielgrows_ to lose 20lbs in just 90 days https://bit.ly/Gabrielgrows_

#496- Never wait on the right time! Act now

This is the time of year where most adults call it quits. Why wait like 99% of people do and just start today. What I do you could lose 5-10lbs before the New Year? 📲Dm “TRANSFORM” on Instagram to lose 5-10lbs this month @ https://bit.ly/Gabrielgrows_

#495- If you don’t have this one thing, you may never lose 10lbs!

What is this one thing that you need to have? I cover it all here. Dm “ transform” on Instagram to lose the work weight @gabrielgrows_ https://bit.ly/Gabrielgrows_

#494- Still lost? I’ll make this simple so you can start losing weight before 2025 ends!

There’s 33 days left in the year and you still haven’t lost the work weight! You have 33 days left to make a decision or let your decisions manage you. 📲Send me a Dm on Instagram to lose 10lbs before 2025 ends! https://bit.ly/Gabrielgrows_

#493- Happy Holidays🍂

Express gratitude for the people around you.

#492- 3 immediate methods to stay on track over the holidays

How can I stay on track on my fitness goals with this Thanksgiving buffet right in front of me? Lock in because I give you practice steps to stay on track. Dm📲”TRANSFORM” on Instagram to learn how to lose weight even in the Holidays! https://bit.ly/Gabrielgrows_

#491- Don’t wallow in regret

Why not you? Why don’t you just start? Don’t make the simple mistake most adults live to regret .

#490- The anabolic window does not exist.

Don’t get caught up into the idea of the perfect time to get your protein in. 📲Dm “transform” to lose your next 20lbs outside the office

#489- Endure no matter the cost

Nobody estimates the level of endurance necessary to lose 30lbs, much less 10lbs. Change requires commitment and the moment you accept that, your life will change. Dm 📲”Transform” on Instagram to lose 20lbs in just 16 weeks! https://bit.ly/Gabrielgrows_

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