Got Gains Podcast

Got Gains Podcast

by Gabriel Bogle

Fitness Christianity

#488- 4 reasons empty calories is stalling your weight loss progress

Working adults fail to realize how empty calories sabotages your weight loss goal in and out of the office. 📲Dm “transform” on Instagram to lose 20lbs in just 16 weeks 👇🏾 https://bit.ly/Gabrielgrows_

#487- Know your capabilities

If you don’t ride up to meet your capabilities that’s fine. Because someone else who knows their value will move in the direction to meet their goal. Dm “Transform” on Instagram to drop the excuses to losing belly fat!

#486- Gratitude in the finer things💫✨

In times of adversity or even stillness, express gratitude for where you are now.

#485- This is where real weight loss actually starts

You think you may know where weight loss starts, and you couldn’t be further from the truth! Dm “transform” on Instagram : https://bit.ly/Gabrielgrows_

#484 - 💫Born day !🐦‍🔥 #26🦂

By God’s grace I made it, yet again. 3 lessons that have changed my life in just 26 years. Tune in to hear how this message can impact your life. Thank you all for listening. Love y'all

#483- 3 FAST ways to up meet your protein intake outside of the office

You’re busy, not busy enough to not implement these protein hacks outside the office. Who said you had to let yourself go? 📲Dm “Transform” on Instagram to lose 20lbs in just 90 days. https://bit.ly/Gabrielgrows_

#482- Identity

What’s your identity? A small question often left unanswered. 📲Dm “transform” on Instagram to lose your next 10lbs outside the office. : https://bit.ly/Gabrielgrows_

#481- The most easiest form of cardio

This is your reminder to get your cardio in if you haven’t already. Dm “transform” on Instagram to lose 20lbs outside the office: https://bit.ly/Gabrielgrows_

#480- 3 concepts you need to lean into, never out

What is stopping you from losing the weight? What drives you. If you can’t find the solution, you may never reach the goal. Dm “TRANSFORM” on Instagram to lose your next 20lbs in just 16 weeks! : https://bit.ly/Gabrielgrows_

#479- Essential facts you need to hear to lose the work weight!

The worst mistake you could make is doing the same thing over expecting a different outcome. DM me “TRANSFORM” on Instagram @gabrielgrows_

27 of 58