Got Gains Podcast

Got Gains Podcast

by Gabriel Bogle

Fitness Christianity

#163- 6 Pillars of Self Esteem

What are the 6 pillars of self esteem and how it can increase your focus to do more

#162- Setting Standards

Set your own standards! It matters MORE than you may think SHARE OR TAG A FRIEND! As that is how this podcast grows https://bit.ly/Gabrielgrows_

#161- Jesus and the Unbelievers

Why should I believe? Who is Jesus to you? Let me know your thoughts on IG https://bit.ly/Gabrielgrows_ SHARE THIS WITH A FAMILY/FRIEND. As that is how this podcast grows

#160- Fast Food Culture

Are you skinny fat and still struggling with self control and discipline to getting lean? The solution is found here in this podcast 𝐒𝐇𝐀𝐑𝐄 𝐖𝐈𝐓𝐇 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐎𝐑 𝐅𝐀𝐌𝐈𝐋𝐘 𝐌𝐄𝐌𝐁𝐄𝐑. As that is how this podcast grows!

#159- 3 Keys to a sub 15% body fat

Are you skinny fat and searching for the keys to building mass while cutting out the excess body fat lying around your stomach? The solution to your struggles is found here

#158- This one hack helped me gain mad💪🏾

This one hack helped me gain muscle over the course of my life. It gave me more clarity and assurance to stay the course

#157- Tap in or Tap out

Ever wonder why it’s so hard to get consistent with a routine everyday? It’s all about becoming aware of every fine detail in life

#156- Being mindful in the moment

It really is all about being present in the moment. The actions, the habits, and even self reflecting. If the current thing you do isn’t serving you, then let it goDM me “GROW” on Instagram @https://bit.ly/gabrielgrows_

#155- Momentum🎯Get Intentional

If you struggle to build your frame, then it’s an indicator that you may not have any momentum. The solution to effectively building mass is in this episode

#154- All things made possible

All goals made possible. Know that you have the power and capabilities to make any goal become a reality. If you’re looking for the solution to growing your physique, then the answer is here

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