Got Gains Podcast

Got Gains Podcast

by Gabriel Bogle

Fitness Christianity

#236- My perspective on absolute freedom

This isn’t about being self made or about making money. Absolute freedom is all about having control in every aspect of life! Rate and review this podcast if you have not already because that is how this reaches more individuals and impacts more lives.

#235- Keep your “GOALS” to yourself

Keep your goals to yourself! The whole world doesn’t need to know, especially if people throw shade or envy to you in any way shape or form. If your goal is to be the first in your family to break free from obesity, you don’t have to announce it. Just make it happen.

#233- How much protein should I intake to lose weight?

How much protein should you intake for weight loss? The answer lies in this podcast. Share this with a friend if they are on a weight loss journey!

#232- The BEST way to find your calorie maintenance

Weight loss can be overwhelming, but only if you make it out to be. DM me “MAINTENANCE” on Instagram to find out your calorie maintenance to lose your next 10-20lbs🔥 @ https://bit.ly/Gabrielgrows_

#171- Show up !

Show up! Even on the days it doesn’t matter most. Tap in and share this podcast as that is how this grows!

#170- Investing in Self

Who would you rather listen to? Invest in yourself. Share this out as that is how this podcast grows

#168- Accelerate to Progression

Are you currently focused on the things that will help you get %1 closer to that 6 pack or even self-confidence? Share this podcast with a friend or family as that is how this podcast grows

#166- Respond, never React Pt. 2

Respond to that hangover far over your stomach and never react towards it. Share this podcast as that is how this grows!

#165- Move in Silence

Move in silence! Every goal does not have to be announced Share this episode with a friend as that is how this podcast grows

#164- What gym should you go to?

What gym should you go to? Tap in to find out and everything else fitness, faith. And more

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