Got Gains Podcast

Got Gains Podcast

by Gabriel Bogle

Fitness Christianity

#153- Back to the Basics

Going back to the basics. The fundamentals of building muscle and what you need to start building lean muscle

#152- The perception to help build mass

Building muscle can be a lengthy process if we don’t have the right expectations. Your expectations matter as it can lead to whether or not you see growth in your fitness journey

#151- Your energy matters🕊

Your energy matters! If you’re in a negative place, low vibrations, remove or temporarily move yourself from it. Your peace of mind is everything

#150- Earn your Stripes✍🏿

Welcoming 20 individuals who are looking to drop 2-10lbs in the next 14 days. DM me “challenge” for more info on next steps!🔥https://bit.ly/Summershred14days

#149- 🛑Stop doing this when lifting❌

Welcoming the next 20 individuals who want to lose 2-10lbs in the next free 14 day challenge. Apply below for more info!https://bit.ly/Summershred14days

#148- Gain weight with intent

Welcoming the next 20 individuals who want to lose 2-10lbs in the next free 14 day challenge🔥Apply below for more info💪🏿https://bit.ly/Summershred14days

#147- Comparison is your enemy

WELCOMING 20 men who want to lose 2-10lbs in the next 14 days!🔥Spots LimitedFREE 14 DAY CHALLENGE! Apply here🔥https://bit.ly/Summershred14days

#146- You’ve gotta start and do it💪🏿

WELCOMING the next 20 individuals who want to lose 2-10lbs in the next 14 days🔥If that’s you, then DM ME “CHALLENGE” on Instagram for more info🔥

#145- Get Uncomfortable

NOW ACCEPTING APPLICANTS for the next 14 DAY CHALLENGE (Apply here) https://bit.ly/Summershred14days Getting uncomfortable! If you aren’t trying something new in a daily, then are you really challenging yourself? If not, get uncomfortable to elevate in life

#144- Win the Day

Now accepting 20 applicants for my FREE 14 Day Challenge! JOIN BELOW. if you found this podcast helpful. Win the day is all about the actions and preparation needed to crush the day in every which way. 14 DAY FREE CHALLENGE (spots limited) https://bit.ly/Summershred14days IG: https://bit.ly/gabrielgrows_

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