In this weeks episode, Han is joined by Dr Joanna Silver. Joanna is the lead psychological therapist at Orri, a specialist eating disorder treatment service in London. Joanna joins us to discuss Christmas preparation, and to provide advice on navigating a number of festive concerns.

In this weeks episode, we discuss:

Common concerns that Joanna has witnessed in clients including:
- The increased number of social events and how to navigate them.
- Spending more time with family members.
- Wanting to restrict before social events.
- The urge to binge because of the quantity and types of food in the home at Christmas that may normally be avoided.
- Navigating triggering conversations around food and body.
Supporting someone through eating disorder recovery as a family member or friend, and the importance of communication.
How as a loved one to make sure you have time for yourself and enjoy the things you like about the festive period too.

My main takeaway from this podcast is: do what works for you, and what makes you happy.

You can find out more about Orri @orri_uk on Instagram or Twitter. You can also find out more at orri-uk.com.

You can also check out the BEAT website for support around the festive period, as mentioned by Joanna. https://www.beateatingdisorders.org.uk/news/coping-with-eating-disorder-christmas/

Please note that this podcast discusses a number of eating disorder behaviours that some individuals may find difficult. please check in with yourself along the way and tread lightly.

Please don't forget to like, comment, share, and subscribe! You can find FOB on Instagram and Twitter @thefobpodcast or visit www.fullofbeansed.co.uk for more information!

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