In this weeks episode, Han is joined by Harriet Frew. Harriet is the founder of The Eating Disorder Therapist Podcast, works as a counsellor to help clients find peace with food and their body, and provides training to mental health professionals around eating disorders and body image.
In this weeks episode, we tackle your questions and concerns regarding the festive period, including:
Navigating social events which are high frequency and checking in with yourself to ensure you are looking after yourself and not saying yes to everything causing burnout.
How to navigate the food, ensure you eat regularly, and maintain your blood sugar levels.
How to navigate challenging comments around food, appearance, diet chat etc from others and the importance of communication.
How to naviga ...