ADHD, Self-Esteem & Identity with Amie Barlow

The Full of Beans Podcast by Hannah Hickinbotham

Episode notes

In this week's episode, Han is joined by Amie Barlow. Amie is an ADHD functional fitness coach and helps ADHD career-driven women break burnout and shed shame. Amie has personal experience of disordered eating, ADHD and a complicated relationship with fitness, which is what we discuss today.

  • Amie's experience of ADHD and how this impacted her relationship with self due to masking.
  • The impact of social media on Amie's mental health and self-worth.
  • Exploration of the link between ADHD, body image and disordered eating.
  • Re-establishing your identity
  • Using perfectionism and dedication to your advantage, rather than becoming obsessive and reaching burn out.
  • How Amie works with her clients to address their individual needs.
  • How to determine when behaviours are disordered or healthy, part ... 
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mental healthrecoverybody acceptanceexercisedisordered eatingeating disorderneurodiversityfitnessbody imagewellnesstherapydiet culturewellbeingadhdtreatment