Episode notes
In this week's episode, Han is joined by Amie Barlow. Amie is an ADHD functional fitness coach and helps ADHD career-driven women break burnout and shed shame. Amie has personal experience of disordered eating, ADHD and a complicated relationship with fitness, which is what we discuss today.
- Amie's experience of ADHD and how this impacted her relationship with self due to masking.
- The impact of social media on Amie's mental health and self-worth.
- Exploration of the link between ADHD, body image and disordered eating.
- Re-establishing your identity
- Using perfectionism and dedication to your advantage, rather than becoming obsessive and reaching burn out.
- How Amie works with her clients to address their individual needs.
- How to determine when behaviours are disordered or healthy, part ...
Keywords
mental healthrecoverybody acceptanceexercisedisordered eatingeating disorderneurodiversityfitnessbody imagewellnesstherapydiet culturewellbeingadhdtreatment