In this week's episode, Han is joined by Dr Zoe Hodson. Zoe is a GP with a Specialist Interest in Menopause. Through her practice, Zoe has noticed the lack of research conducted to understand the link between menopause and disordered eating, despite them commonly occurring as coinciding conditions. Zoe has now made it her mission to support those experiencing menopause, by promoting the development of a compassionate relationship with self, food and body.
This week, we discuss:
- What do we mean by peri-menopause, menopause, and post-menopause, and the signs/symptoms people may experience.
- The relationship Zoe observed between menopause and disordered eating due to psychological changes, body shape changes, sleep changes, hormonal changes and metabolism changes.
- The importance of adjusting your exercise and diet to ...