Episode notes
In this week's podcast, Han is joined by Ciandra Birnbaum. Ciandra is the creator of Flourish with Ciandra recovery coaching and is a passionate advocate for mental health and eating disorder recovery. Having personally experienced the devastating effects of Anorexia Nervosa at a young age, she embarked on a courageous journey of healing, resilience, and self-discovery. Through her blog and social media platforms, Ciandra shares her transformative recovery process, offering support, inspiration, and hope to others facing similar challenges.
In this week's episode, we discuss:
- Ciandra's personal experience of having an eating disorder, and how her childhood impacted her eating habits.
- The impact of our parent's relationship with food and how being an only child can impact our relationship with food due to loneliness.