Nutrition plays a powerful role in healing, recovery, and long-term heart health. However, it doesn’t have to be complicated or restrictive. In this episode, we delve into how food supports the heart, why nourishment is crucial after medical events or during chronic stress, and how small, sustainable choices can make a significant difference.

You’ll learn why food is more than fuel, how fiber supports cardiovascular health, and how adding nourishing foods rather than focusing on restriction can support healing. We’ll also highlight lentils as this week’s food focus and close by preparing for our next conversation on safe movement and rehabilitation.

This episode is for anyone rebuilding their health, energy, or relationship with food, one gentle step at a time.

In This Episode, We Cover:

• Why nutrition is a foundation  ...