🌿 Episode Description

Sleep is often overlooked during recovery — yet it is one of the most powerful tools your body has to heal after aortic aneurysm repair, open-heart surgery, or a major cardiac event.

In this episode of From Recovery to Wellness, we delve into the importance of sleep for physical repair, emotional regulation, and long-term recovery following aneurysm or heart surgery. You’ll learn how sleep supports tissue healing, immune function, and mental well-being — and how to recognize signs that your body may not be getting the restorative rest it needs.

This episode gives practical and realistic strategies to enhance sleep habits and establish a supportive sleep environment during recovery. This is a calm, educational conversation meant to support — not replace — medical care ...