Episode notes
youtube episode: https://youtu.be/qXdL5JjLVAw
we are constantly being sold the illusion that time which is paid for is the most 'valuable' time which can allow for anxiety and depression to build up. having awareness and intention in how we spend our time and ensuring that we are able to bring ourselves back to the present moment is one of the most radical things we can do in an attention economy.
1:00 - 1. the past and future are illusions
2:23 - 2. time in a false heirarchy
4:12 - 3. the illusion of productivity vs boredom
5:38 - 4. colonizing your boredom
6:02 - 5. get some interests
6:38 - 6. consumption, creativity, contribution
8:12 - 7. being present
11:34 - 8. break the cycle
12:11 - 9. time is the most valuable resource
12:54 - 10. allocating your time and attention
15:15 - 11. priorities and relationships
16:46 - 12. presence in discomfort
17:53 - 13. question your conditioning
20:12 - 14. adjust with each life stage
21:51 - 15. re-direct and allow for re-calibration
22:13 - 16. set intentions and boundaries
24:48 - 17. enjoy the journey
24:57 - 18. success is overcoming failure
25:24 - 19. be hot & having fun or die trying
26:08 - 20. diversify your options
27:00 - 21. is it your mindset, your circumstances or a combination
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