Flex Cortex
Season 1
Ep. 05 - Concepts of Online Coaching and Nutrition with Ian McKay
Ep. 04 - Starting a Fat Loss Program
Ep. 03 - Medical and Fitness Assessment
Ep. 02 - Starting Goals and Nutrition Basics
by with Bryce MacArthur & Robb Chalifoux
Today we are joined by Ian McKay, owner of ReflexXion Studio. Listen in as Ian shares his experiences in the industry and we dive into some of the important concepts of online training and nutrition.
Listen in on this week's episode where Bryce and Tanner discuss some of the key considerations of starting a fat loss program.
Discover what Tanner and Bryce would look for in their respective assessments.
Follow Bryce and Tanner as they set starting fitness goals and explore introductory nutrition including macronutrients, micronutrients, and calorie basics.
Join Bryce and Tanner as they introduce themselves and explore what the podcast will cover!