Flex Cortex

by with Bryce MacArthur & Robb Chalifoux

Self-Improvement Fitness

Season 1

Ep. 15 - Brain Gains with Ian McKay & James Thayer

In this special episode of Flex Cortex, Ian and James join us to talk about training psychology, focusing on building relationships with clients and getting the right mindset for training.

Ep. 14 - The Sport and Performance Slayer: Mr. James Thayer.

Today we are joined by James Thayer, a Pre-Script lab instructor and owner of Byproduct Performance. Listen in as we hear what drives James including the philosophy behind Byproduct Performance, where you "fall in love with the process and results will be the byproduct".

Ep. 13 - Bryce... Cut That Out

In this week's episode, Bryce talks about beginning his cut and discusses some of the misconceptions regarding cuts and performance.

Ep. 12 - Taking Care of Business with Ian McKay

This week we're once again joined by Ian McKay who guides us through his journey into business and some pitfalls to avoid.

Ep. 11 - Train or Strain?

Bryce and Tanner explore injury prevention by talking about the importance of proper sleep and nutrition along with movement prep and mobility exercises.

Ep. 10 - Exercise Progressions and Regressions with Rachel, Kay?

Today, we are joined by Rachel Kay. Rachel is the owner of KFit Athletics, based out of the Edmonton area. Listen in as we talk about her time in the industry so far and how she would approach exercise progressions and regressions with a client.

Ep. 09 - The Episode That Was All In Vein

Today, Tanner and Bryce discuss some of the many cardiovascular diseases and some of the health benefits of having aerobic exercise in your program.

Ep. 08 - Ease in or Send it?

Today, Bryce and Tanner discuss some of the considerations when getting back into the gym after taking some time off.

Ep. 07 - No Pain, No Gain..?

Bryce and Tanner explore what pain means, if it's a good thing and why it matters for personal growth.

Ep. 06 - Working Through Restrictions

Listen in as Tanner and Bryce discuss some ways to be more efficient with your time and working with minimal equipment.

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