Ep. 10 - Exercise Progressions and Regressions with Rachel, Kay?
Explicit
Flex Cortex by with Bryce MacArthur & Robb Chalifoux
S1 · E10
Apr 3, 2021
01:07:56
Episode notes
Today, we are joined by Rachel Kay. Rachel is the owner of KFit Athletics, based out of the Edmonton area. Listen in as we talk about her time in the industry so far and how she would approach exercise progressions and regressions with a client.
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