Ep. 02 - Starting Goals and Nutrition Basics
Flex Cortex by with Bryce MacArthur & Robb Chalifoux
S1 · E2
Jan 28, 2021
29:50
Episode notes
Follow Bryce and Tanner as they set starting fitness goals and explore introductory nutrition including macronutrients, micronutrients, and calorie basics.
Keywords
flex
cortex
self improvement
flex cortex
podcast
wellness
knowledge
nutrition