The Felipe Rodas Podcast

The Felipe Rodas Podcast

by Felipe Rodas

Self-Improvement Nutrition

Season 1

The Best Tips To Put On Muscle Part 1. It's Not Just About Protein!

Hi everyone, in this episode I am covering some of the best tips you can do to put on muscle mass beyond protein intake. Several factors can help to build muscle. But I am also covering the things that can stop you from building muscle. I hope you enjoy it and find this episode helpful. If you are struggling to see results, send me an email at info@feliperodas.co.uk to work with me. Click on the link to watch the YouTube video: https://youtu.be/ruL8TNwMfVY?si=pBTOHtwfEyOzBsho Connect with me on: Instagram: @feliperodas20 TikTok: @feliperodas20 Twitter (X): @feliperodas20

The Amazing Benefits of Shilajit- A Must Listen!

Hi everyone, in this episode, I'm talking about Shilajit and its great benefits for your health. From lowering inflammation, improving cognition, increasing testosterone and much more. As a disclaimer, Shilajit is also a diuretic so please check with your doctor first before following any of this advice. I hope you enjoy this episode and let me know if you have tried this product before. Thanks for listening! https://youtu.be/0QR7MMycPcw?si=rujKvlKhOMVBV9WY Click the link to the full YouTube video! https://manaminerals.co.uk/products/elixir?variant=40400210624586 Use the code 'Rodas10' for a 10% discount. https://onlinelibrary.wiley.com/doi/10.1111/and.12482 https://pubmed.ncbi.nlm.nih.gov/38393486/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151376/

The BEST Approach to Nutrition After Years in The Fitness Industry!

Hey everyone, in this video/episode, I'm going to uncover the best approach to nutrition after years of experience in the fitness industry. I'm also talking about intermittent fasting and the best way to implement it into your routine. This is my approach, what works best for me. you can try and do what works best for you. My main purpose is to maximise my mental, and physical health with nutrition and intermittent fasting. I hope you enjoy this video/episode and please let me know what type of diet works best for you. Click on the link to watch the video on YouTube: https://youtu.be/N4bScuWIqr8?si=FQJTcxD3w-zdWVGw

My experience with raw milk after years of being lactose intolerant!

Hi everyone, in this episode, I'm talking about my experience with raw dairy. especially, when I thought I was lactose intolerant. This is not medical advice, I am not intending to help you with your allergy or intolerance to dairy. Please check with your doctor first before following any of my advice. Please check out Hill Farm at the link below to see their products. I hope you enjoy the video and thanks for watching! Click on the link to watch the full YouTube video: https://youtu.be/DoLwFD4rq_I?si=oGBNrp5yBUQCnDRo Link to the website to get raw milk: https://hillfarmrealfood.co.uk/

My Experience with Veganism Part 2!

Hi everyone, in this video I'm talking about my experience with the vegan diet. I just wanted to share how it was for me. The purpose of this video is not to criticise or talk negatively about this diet. Everyone has the right to choose the diet that works best for them. I hope you enjoy this video, if you had different experiences with other diets let me know in the comment section. Thanks for watching and subscribe for more videos. https://youtu.be/0VS75PFm1Lo?si=3xC4VWXpoq3gzlcN click on the link to watch the video on Youtube.

A discussion on the experience with the vegan diet, intermittent fasting and the importance of critical thinking with Ardan Devine

Hi everyone welcome back to my show. in this episode, I am pleased to have a very special guest again. my friend Ardan Devine, cofounder of Mana Minerals. We discussed our experience with the vegan diet, intermittent fasting and how crucial is to use our critical thinking skills, especially before starting a new diet. We just wanted to share our experience and inspire our listeners to question everything they hear or watch on the internet when it comes to nutrition. Furthermore, we did not want to criticise anyone's diet and their choices when it comes to food. I hope you guys enjoy the episode. https://www.instagram.com/feliperodas20/?hl=en https://youtu.be/DoLwFD4rq_I?si=PhJen6ovZ04JjeyY Click the link to hear more about my experience with raw milk. https://manaminerals.co.uk/ Use the code: 'Rodas10' for a 10% discount. https://www.instagram.com/mana_minerals_ltd/

The importance of testosterone, best foods and supplements for optimal production.

Hi everyone, welcome back! In this episode, I'm going to cover a very important episode, especially for men. Testosterone is the male hormone and studies have confirmed that there is a massive decline in the levels of testosterone in men nowadays. I will cover the best ways to ensure the increase of this hormone in a natural way, the foods and supplementation that may help, and the foods and things to avoid. However, This is not medical advice, if you suffer the symptoms of low testosterone which I cover in the episode I would advise you to check with your doctor first before following this advice. I hope you enjoy this episode and you find it helpful.https://pubmed.ncbi.nlm.nih.gov/32081788/https://pubmed.ncbi.nlm.nih.gov/36152143/https://pubmed.ncbi.nlm.nih.gov/36880700/https://www.sciencedirect.com/science/article/pii/S0022316622140927?via%3Dihubhttps://www.sciencedirect.com/science/article/abs/pii/S1525861015002947https://journals.sagepub.com/doi/pdf/10.1177/1403494820973096?casa_token=6GXdnDoJybgAAAAA:lX4eFe8cjKa35kWg-vKwJPDqJzZmCnuAZ60qdfaFIitCPqsKBFmQy4hf2P-7FGLJvqHKswJeyOuR

The amazing benefits of Shilajit with Ardan Devine

Hi guys, welcome back to my show, in this episode, I have a special guest Ardan Devine. He's the co-founder of Mana Minerals and his knowledge and expertise on Shilajit is incredible. Shilajit has been scientifically proven to have many benefits for health, such as an increase in energy, enhance absorption of nutrients, help in the chelation of excess iron built up, increased testosterone and many more. I hope you guys enjoy this episode, if you want to get access to this amazing product I will put the links down below to the website and use the discount code: ‘Rodas10’ for a 10% discount.mana-minerals.comhttps://instagram.com/mana_minerals_ltd?igshid=MzRlODBiNWFlZA==

Melatonin and circadian rhythm optimisation

Hi everyone welcome back, in this episode I'm going to talk about melatonin and the circadian rhythm. Melatonin is a hormone produced by our pineal gland and controls several biological processes such as sleep, hunger, detoxification, muscle and tissue repair and much more. Melatonin is also a very powerful antioxidant. More details in this episode I hope you enjoy it! https://pubmed.ncbi.nlm.nih.gov/27500468/ https://www.mdpi.com/2076-3921/9/11/1088/htm https://biomedicine.com/articles/2015/02/03/melatonin-extraordinary-antioxidant-benefits-beyond-sleep

Mi experiencia con el veganismo, porque ya no soy vegano y mi opinión sobre la dieta vegana

Hola a todos bienvenidos a mi show, este es mi primer episodio en español, aquí hablo sobre mi experiencia con la dieta vegana, no intento hablar mal de los veganos/vegetarianos, respeto su opción, opinión y admiro lo que hacen especialmente si es por razones éticas. Esto es simplemente mi opinión como entrenador de nutrición, comparto mi experiencia, no tomen mis consejos sin haber consultado con su doctor primero o si se sienten genial con su dieta actual no cambien nada, esto es solo con fines de entrenamiento y educación. Espero que lo disfruten

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