The Felipe Rodas Podcast

The Felipe Rodas Podcast

by Felipe Rodas

Self-Improvement Nutrition

Season 1

The benefits of fat-soluble vitamins for our immune system, cardiovascular and overall health

Welcome back everyone, in this short episode I'm going to talk about all the fat-soluble vitamins (A, D, E, K1 and K2) that are essential for the immune system, the brain, teeth, stronger bones etc. I’ll also cover the food that are high in these vitamins as well as their absorption, I hope you enjoy this episode. https://pubmed.ncbi.nlm.nih.gov/33670005/ https://pubmed.ncbi.nlm.nih.gov/8642458/ https://pubmed.ncbi.nlm.nih.gov/17628169/ https://pubmed.ncbi.nlm.nih.gov/33670005/

How gratitude, meditation and positive thinking can help with stress management

Hi everyone Welcome back, In this episode I'll talk about how to manage stress with the practice of gratitude, meditation, mindfulness, breathing exercises and how high levels of stress for a long time can affect the body. Gratitude practices are shown to reduce stress and fear, improve sleep, and increase positive emotions and overall well-being. I hope you guys enjoy this episode and thanks for taking your time to listen. https://pubmed.ncbi.nlm.nih.gov/30785803/ https://pubmed.ncbi.nlm.nih.gov/22506529/

Benefits of Intermittent fasting that go beyond weight loss

Hi everyone welcome back, in this episode I'm going to talk about the benefits of intermittent fasting besides weight loss. Time-restrictive-eating or intermittent fasting promotes autophagy, neurogenesis, and HGH production, improves the gut microbiome improves metabolic health and lipid profiles. I hope you enjoy this episode thanks for taking you time to listen. https://pubmed.ncbi.nlm.nih.gov/28715993/ https://pubmed.ncbi.nlm.nih.gov/31023390/ https://pubmed.ncbi.nlm.nih.gov/34474513/

The importance of sleep, what happens when we sleep and tips that can help to get a good night's sleep

Hi welcome back to my show, in this short episode I'm going to talk about the importance of sleep, what happens in our bodies when we sleep and I'm sharing some tips that can help you wind down to make sure you get a good night's sleep.

My experience with veganism, why I went vegan, my thoughts about it and why I'm not vegan anymore

Hi everyone, welcome back! In this second episode, I'm going to share my experience when I went vegan, how I felt mentally/physically. I went on a vegan diet using my approach and knowledge of nutrition based on my nutrition qualifications (Advanced Nutrition for weight management & Physical Performance) but also after years of reading published authors and academic publications, allowing me to learn from experts in the field. On a side note, I'm not discriminating against anyone whose dietary preference is eating less meat, dairy and eggs. This is just my personal experience, opinion and view. I hope you guys enjoy it!

Q&A with Lucas about nutrition and exercise.

Hi everyone, welcome to the Felipe Rodas Podcast, in my first episode I have a Q&A with my friend Lucas, Lucas is an online business owner and cofounder of @heymindful. Lucas has recently started working out and made changes in his diet, he had a few questions about exercise and nutrition. We talked about the importance of hip and ankle mobility to do squats - when to take protein powder, the benefits of electrolytes for hydration, the benefits of creatine for the brain, the best split routine for beginners and much more. I hope you guys enjoy this episode, stay tuned for more episodes.

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