Episode notes
Hi everyone, in this episode, I'm talking about Shilajit and its great benefits for your health. From lowering inflammation, improving cognition, increasing testosterone and much more. As a disclaimer, Shilajit is also a diuretic so please check with your doctor first before following any of this advice. I hope you enjoy this episode and let me know if you have tried this product before. Thanks for listening!
https://youtu.be/0QR7MMycPcw?si=rujKvlKhOMVBV9WY Click the link to the full YouTube video!
https://manaminerals.co.uk/products/elixir?variant=40400210624586 Use the code 'Rodas10' for a 10% discount.
https://onlinelibrary.wiley.com/doi/10.1111/and.12482 https://pubmed.ncbi.nlm.nih.gov/38393486/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151376/