eVOLV Strong with C.J.

eVOLV Strong with C.J.

by Curt Chavez

Self-Improvement Nutrition

Season 1

I want to pull my fu*&ing hair out!!!

I want to pull my fu*&ing hair out!!! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?

I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do? C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

This is the exact equation to lose 2 pounds this week!

This is the exact equation to lose 2 pounds this week! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

Life is Precious and Short! Don't Waste It!

Life is Precious and Short! Don't Waste It! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents!

I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!

Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

You will change - ONLY when ready!

You will change - ONLY when ready! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

I Hate What I See in the Mirror!

I Hate What I See in the Mirror! Book: Man's Search for Meaning by Victor E. Frankl C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

I Hate Exercise

I Hate Exercise! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

Rest and Recovery are critical for your fitness and wellbeing!

Rest and Recovery are critical for your fitness and wellbeing! C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message! We provide this podcast as a community service - all we ask is that you subscribe, share and rate it! I would sincerely appreciate your support! #gym #wellness #fitness #selfimprovement #weightloss #inspiration

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