I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?

I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

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#gym #wellness #fitness #selfimprovement #weightloss #inspiration