S01 E50 - I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?

eVOLV Strong with C.J. by Curt Chavez
I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!We provide this podcast as a community service - all we ask is that you subscribe, share and rate i  ...  See more
Sep 06 2022
Keywords
middleageweightlossconsistencypost holiday