eVOLV Strong with C.J.
by Curt Chavez
Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.
Podcast episodes
Season 1
S01 E109 - Quit doing what everyone else is doing and do what works for you!
I get asked quite a bit about my beliefs on certain fads, diets, and other fitness-related trends. The most crucial aspect of any routine is to stick with it if it works for you!
S01 E108 - Sometimes you have to lacerate the wound in order to heal!
In this podcast, I talk about my own experience of "sweeping issues under the rug" and the effects it has on my entire well-being and how to stop it once and for all!
