eVOLV Strong with C.J.

by Curt Chavez

Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

Self-Improvement
Nutrition
Website
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Podcast episodes

  • Season 2

  • A podcast dedicated to my mom! Yes, my mom!

    A podcast dedicated to my mom! Yes, my mom!

    S02 E47
    09:43

    My mother was forced to marry and started her family at 16 without a high school education. Today, she is in a private meeting with Vice President Kamala Harris. Her story is one to help inspire you to take the actions you need in order to achieve your desired outcomes! Listen in.

  • FOCUS - Follow One Course Until Successful!

    FOCUS - Follow One Course Until Successful!

    S02 E46
    11:21

    It would be best if you had Focus, Resiliency, & Accountability to achieve your desired outcomes. It is all about the habits we form and being consistent over time. In this podcast, I dive deep into these three essential attributes of success you need to develop and how to do it!

  • Need to figure out how to get motivated for your fitness routine?

    Need to figure out how to get motivated for your fitness routine?

    S02 E45
    08:10

    In this podcast I provide the exact recipe for getting and keeping your motivation.

  • Foods that are great for weight-loss! The Real Story!

    Foods that are great for weight-loss! The Real Story!

    S02 E44
    15:33

    In this podcast I discuss the differing qualities of food and how they effect our fitness goals.

  • To change your outcomes, you must first change your expectations!

    To change your outcomes, you must first change your expectations!

    S02 E42
    11:00

    I dive deep into how our expectations govern the outcomes we desire in your fitness journey.