S01 E66 - No Protein - NO MUSCLE/TONE!

eVOLV Strong with C.J. by Curt Chavez
You absolutely need protein in your diets but the sources and quality can be confusing. Also knowing how much is needed can be overly complex. I simplify all this in my Podcast. Thank you Yolanda for making this recommendation!C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me  ...  See more
Oct 20 2022