Episode notes

Addictions are habits out of control. I believe very strongly that the development of bad habits are coping mechanisms for the stresses in our life. Augusta joins me in this Podcast where we explore addictions and her history in overcoming them. This is a podcast you don't want to miss. It is real, raw and relatable!

C.J. can be reached at cj@evolvstrong.com and 505-872-3408. I love suggestions on what you wish to hear. Drop me a message!

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Keywords
life