Evolving Truths

Evolving Truths

by Shannon Day & Alexus Rae

Self-Improvement Alternative Health

Season 1

S1 E13 | Talk Thirty to Me

HELLO FRIEND! As Alexus begins writing on Page 1 of Chapter 30 in her life, we invite you to join us as we ‘Talk Thirty’ with her good friend, Carly. This conversation may take you back to your 30th, give you something to look forward to, or create space to pause as we think about societal norms and how they influence our lives at any age. Are you or someone you know preparing to tie the knot? In this episode, we mention Caitlin Bosshart, an incredible wedding coach and former guest on the podcast. Listen to that episode here and visit tietheknotyourway.com to learn more about her and how to make your special day truly reflect your love. ⬇️Help us take action ⬇️ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with the encouraging words you wish someone would say to you. 🌟FOLLOW our show to stay connected to this community. You are never alone. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus! Connected to Alexus on LinkedIn? - Here are her most recent posts! Are you a High Achieving Professional? >> alexusraecoaching.com Connect with Shannon! IG:@trailrunnershan

S1 E12 | To Floss or Not to Floss (Part 2)

HELLO FRIEND! Did flossing happen? Join Shannon & Alexus to find out and discover some simple tips to build habits. We’ve discussed habits before, so cultivating them is key to evolving in our journey of individual growth. Throw in some gratitude, flexibility, and fun and we are off to creating magic! This conversation originated from a previous episode. Check it out >> HERE. “Live a life full of humility, gratitude, intellectual curiosity, and never stop learning.” - GZA ⬇️Help us take action ⬇️ 🌟SHARE this episode, with someone you want to do life with. 🌟RATE & REVIEW this episode with the encouraging words you wish someone would say to you. 🌟FOLLOW our show to stay connected to this community. You are never alone. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus! Connected to Alexus on LinkedIn? - Here are her most recent posts! Are you a High Achieving Professional? >> alexusraecoaching.com Connect with Shannon! IG:@trailrunnershan

S1 E11 | Fun with Flossing (Part 1)

HELLO FRIEND! This week join Shannon & Alexus as they have an engaging conversation about flossing, we know right? Discover how establishing the daily habit of this small task can have a big impact in your life. Together they also share the importance of reminders and how creating simple disruptions in our daily routine can prepare us for the ‘Olympics of life’. ⬇️Spread the LOVE ⬇️ 🌟SHARE this episode with others and get the conversation going in your hive. 🌟RATE this episode with 5 STARS if you took away one actionable thought. 🌟FOLLOW the show to catch the next episode. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com IG: @EvolvingTruths Connect with Alexus! Let's connect on LinkedIn! TikTok: @miss_alexusrae IG: @Miss_AlexusRae Connect with Shannon! IG:@trailrunnershan

S1 E10 | Energetic Shifts

HELLO FRIEND! Join Shannon & Alexus as they share an experience and together discover how daily activities can provide opportunities for increased self-awareness and growth. You’ll hear about a challenge Shannon is taking on and we invite you to join. Join the challenge and the Evolving Truths community >> HERE! ⬇️Spread the LOVE ⬇️ 🌟SHARE this episode with others and get the conversation going in your hive. 🌟RATE this episode with 5 STARS if you took away one actionable thought. 🌟FOLLOW the show to catch the next episode. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com IG: @EvolvingTruths Connect with Alexus! Let's connect on LinkedIn! TikTok: @miss_alexusrae IG: @Miss_AlexusRae Connect with Shannon! IG:@trailrunnershan

S1 E9 | Movement is Medicine

HELLO FRIEND! Today we ask: What is movement? How do we move? Why is movement important? Together Alexus and Shannon explore the importance of movement as Alexus shares the motivation behind the Dirty 30 Movement Challenge. “The body says what words cannot.” ~ Martha Graham ⬇️Spread the LOVE ⬇️ 🌟SHARE this episode with others and get the conversation going in your hive. 🌟RATE this episode with 5 STARS if you took away one actionable thought. 🌟FOLLOW the show to catch the next episode. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com IG: @EvolvingTruths Connect with Alexus! Let's connect on LinkedIn! TikTok: @miss_alexusrae IG: @Miss_AlexusRae Connect with Shannon! IG:@trailrunnershan

S1 E8 | Returning to the Hive

HELLO FRIEND! In this conversation, Shannon and Alexus discuss how we find metaphors for the journey of personal growth in nature. It’s sure to get you buzzing with excitement! Let us know the lessons you’ve learned from nature and the actions they have inspired. Share your story with us >> HERE! Grab the opportunity to be the Queen Bee in your life! This HIVE is here to support you! ⬇️Spread the LOVE ⬇️ 🌟SHARE this episode with others and get the conversation going in your hive. 🌟RATE this episode with 5 STARS if you took away one actionable thought. 🌟FOLLOW the show to catch the next episode. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com IG: @EvolvingTruths Connect with Alexus! Let's connect on LinkedIn! TikTok: @miss_alexusrae IG: @Miss_AlexusRae Connect with Shannon! IG: @trailrunnershan Connect with Caitlin! IG: @caitlin_bosshart Wedding Coaching

S1 E7 | Commitment is a Choice

HELLO FRIEND! In this conversation, Shannon and Alexus discuss the root of perfectionism, the importance of taking care of ourselves so we can give to others, and the power of commitment when we realize it is a choice. Let us know what commitments you are going to choose to stick with! The only way you fail is if you do not start. Share your story with us >> HERE! You are not alone. ⬇️Spread the LOVE ⬇️ 🌟SHARE this episode with others and get the conversation going in your circle. 🌟RATE this episode with 5 STARS if the concept of ‘commitment is a choice’ resonates. 🌟FOLLOW the show to catch the next episode. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com IG: @EvolvingTruths Connect with Alexus! Let's connect on LinkedIn! TikTok: @miss_alexusrae IG: @Miss_AlexusRae Connect with Shannon! IG: @trailrunnershan

S1 E6 | Magic In Everyday Habits

HELLO FRIEND! In this conversation, Shannon Day and Alexus Rae discuss habits as choices, the power of reframing self-sabotaging thoughts, and Alexus' proven process to build habits and stick with them. This conversation originated from a previous episode. Go back and listen >> HERE. Evolving Truths is a podcast about the life challenges that propel individual growth and our mission is to inspire the world to take action so they enjoy life too. "The Soul of the World is nourished by people's happiness." - Paulo Coelho, The Alchemist ⬇️Help us take action ⬇️ 🌟SHARE this episode, if you felt connected to this episode then share it with your groups and communities because someone else may need it too. 🌟RATE & REVIEW this episode with the encouraging words you wish someone would say to you. 🌟FOLLOW our show to stay connected to this community. You are never alone. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus! Connected to Alexus on LinkedIn? - Here are her most recent posts! Are you a High Achieving Professional? >> alexusraecoaching.com Connect with Shannon! IG: @trailrunnershan

S1 E5 | Inspiration (Part 2) + Life Insights

HELLO FRIEND! In this conversation, Shannon and Alexus pick up their discussion about inspiration. You can listen to Part 1 of this discussion by CLICKING HERE. Each host shares a variety of sources from close direct relations to the idols we admire from afar to the random song that hits you just right. Besides learning about each other's inspirations, we want to hear about what inspires you!?! Who inspires you?!? We want to hear from you! WE SEE YOU & YOU ARE HEARD. Also, here is the link to Soulvation Society (this is the hair tie & headband company) Leah Kay (Alexus' admitted boss girl crush) - IG: @itsleahkay ⬇️Spread the LOVE ⬇️ 🌟SHARE this episode with someone who inspires you and in your text message explain why they are an inspiration to you. 🌟RATE & REVIEW this episode with the encouraging words you wish someone would say to you. 🌟FOLLOW our show to stay connected to this community. You are never alone. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com IG: @EvolvingTruths Connect with Alexus! Let's connect on LinkedIn! TikTok: @miss_alexusrae IG: @Miss_AlexusRae Connect with Shannon! IG: @trailrunnershan

S1 E4 | One of Those Days

In this conversation, Shannon and Alexus share some details of their unexpected "off day." You know those days, you can't explain why you feel different but something is just unusual and you aren't yourself. Listen to Shannon and Alexus explore the answers to the questions: What do we say to ourselves when "off days" happen? How do we shift our mindset so we don't get stuck in these feelings? If you relate to this conversation please download, rate, and share this podcast. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com IG: @EvolvingTruths Connect with Alexus! TikTok: @Miss_AlexusRae IG: @Miss_AlexusRae Connect with Shannon! IG: @trailrunnershan

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