HELLO FRIEND! In this conversation, Shannon Day and Alexus Rae discuss habits as choices, the power of reframing self-sabotaging thoughts, and Alexus' proven process to build habits and stick with them.

This conversation originated from a previous episode. Go back and listen >> HERE.

Evolving Truths is a podcast about the life challenges that propel individual growth and our mission is to inspire the world to take action so they enjoy life too.

"The Soul of the World is nourished by people's happiness." - Paulo Coelho, The Alchemist

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