Evolving Truths

by Shannon Day & Alexus Rae

Season 2

S2 E23 | Calling out our need to increase efficiencies and be over productive

Shannon and Alexus are back to discuss efficiency and productivity in our society today. In this episode, the mother-daughter hosts cover productivity self-worth, work anxieties, social connection, and controlling your personal circumstances. We hope you find something in this episode to support your current situation and help you draw a clearer image of what you hope your habits may be in the future. ⬇️Create some momentium⬇️ 🌟SHARE this episode 🌟RATE & REVIEW this episode with what you love about the conversation. 🌟FOLLOW the show to never miss an episode. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com We'd love to hear your suggestions for conversation topics - evolvingtruthspodcast@gmail.com Connect with Alexus! Adapting to life with a chronic condition? Visit alexusrae.com IG: @miss_alexusrae TikTok: @miss_alexusrae LinkedIn Connect with Shannon! IG: @trailrunnershan Connect to Shannon on LinkedIn

S2 · E23

Mar 7, 2023

23:53

S2 E22 | Taking Care of You: Prioritizing Mental Health in Construction and Roofing with Mandy McIntyre (Part 2)

Explicit

In this episode of Evolving Truths, we continue our conversation with Mandy McIntyre, the Owner of Level Up Consultants, about mental health in the construction industry. Building on the insights shared in part 1, Mandy delves deeper into the strategies and tools that can help individuals and companies address mental health challenges in the construction world. We discuss the importance of building a culture of support and openness around mental health, as well as the role that leadership can play in creating a safe and healthy work environment. Mandy also shares practical tips for managing stress and anxiety, such as mindfulness practices, exercise, and seeking professional support when needed. With a growing awareness of the importance of mental health in the workplace, this episode offers valuable guidance and inspiration for anyone looking to promote well-being in the construction industry. Whether you're a construction worker, a business owner, or simply interested in mental health, join us for part 2 of this important conversation on Evolving Truths. Connect with Mandy McIntyre! Check out all that Mandy is involved with HERE on LinkTree. Levelup-consultants.com IG - @levelup.consultants ⬇️Create some momentium⬇️ 🌟SHARE this episode 🌟RATE & REVIEW this episode with what you love about the conversation. 🌟FOLLOW the show to never miss an episode. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com We'd love to hear your suggestions for conversation topics - evolvingtruthspodcast@gmail.com Connect with Alexus! Adapting to life with a chronic condition? Visit alexusrae.com IG: @miss_alexusrae TikTok: @miss_alexusrae LinkedIn Connect with Shannon! IG: @trailrunnershan Connect to Shannon on LinkedIn

S2 · E22

Feb 28, 2023

47:05

S2 E21 | Mental Health Matters: Overcoming Stigma in the Roofing Industry with Mandy McIntyre (Part 1)

Explicit

In this episode of Evolving Truths, Shannon Day and Alexus Rae sit down with Mandy McIntyre, the Owner of Level Up Consultants, to discuss mental health in the construction industry. With over a decade of experience in the industry, Mandy brings a unique perspective to the table as she shares her own journey with mental health and the challenges she's faced in the construction world. In part 1 of this two-part conversation, we dive deep into the stigma surrounding mental health in construction, the impact it can have on individuals and the industry as a whole, and the steps being taken to address this important issue. Mandy also shares valuable insights and strategies for coping with stress, anxiety, and other mental health challenges in a high-pressure environment like construction. Whether you're a construction worker, a business owner, or simply someone interested in mental health, this episode offers a wealth of knowledge and practical advice for managing mental health in a challenging industry. Tune in now to part 1 of this important conversation on Evolving Truths. Connect with Mandy McIntyre! Check out all that Mandy is involved with HERE on LinkTree. Levelup-consultants.com IG - @levelup.consultants ⬇️Create some momentium⬇️ 🌟SHARE this episode 🌟RATE & REVIEW this episode with what you love about the conversation. 🌟FOLLOW the show to never miss an episode. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com We'd love to hear your suggestions for conversation topics - evolvingtruthspodcast@gmail.com Connect with Alexus! Adapting to life with a chronic condition? Visit alexusrae.com IG: @miss_alexusrae TikTok: @miss_alexusrae LinkedIn Connect with Shannon! IG: @trailrunnershan Connect to Shannon on LinkedIn

S2 · E21

Feb 21, 2023

37:29

S2 E20 | What to consider when making difficult decisions

Decision-making is woven into our lives on a daily basis. What time are you going to wake up? What route will you drive to work? For something that we do so often why do we find big decision-making to be challenging? In this episode, Shannon and Alexus use a current life experience to examine what and how we can consider life's variables when faced with difficult decisions. I See Me Mantras by Toni Jones on Spotify ⬇️Create some momentium⬇️ 🌟SHARE this episode 🌟RATE & REVIEW this episode with what you love about the conversation. 🌟FOLLOW the show to never miss an episode. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com We'd love to hear your suggestions for conversation topics - evolvingtruthspodcast@gmail.com Connect with Alexus! Adapting to life with a chronic condition? Visit alexusrae.com IG: @miss_alexusrae TikTok: @miss_alexusrae LinkedIn Connect with Shannon! IG: @trailrunnershan Connect to Shannon on LinkedIn

S2 · E20

Feb 14, 2023

44:25

S2 E19 | Difficult conversations, confronting personal awareness, and reframing experiences

Explicit

In this episode, Shannon and Alexus travel through time to a previous conversation. In this live reaction and commentary, the mother-daughter hosts discuss vulnerable topics of difficult conversations with loved ones, personal awareness, and reframing difficult experiences. We can't wait to hear your feedback on this episode. ⬇️Create some momentium⬇️ 🌟SHARE this episode 🌟RATE & REVIEW this episode with what you love about the conversation. 🌟FOLLOW the show to never miss an episode. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com We'd love to hear your suggestions for conversation topics - evolvingtruthspodcast@gmail.com Connect with Alexus! Adapting to life with a chronic condition? Visit alexusrae.com IG: @miss_alexusrae TikTok: @miss_alexusrae LinkedIn Connect with Shannon! IG: @trailrunnershan Connect to Shannon on LinkedIn

S2 · E19

Feb 7, 2023

36:34

Season 1

S1 E14 | Season One Finale!

HELLO FRIEND! That’s a wrap! Season One is coming to a close and we invite you to join Shannon & Alexus as they discuss personal development, challenges, and fun experiences through the evolution of Evolving Truths podcast Season One and share exciting things to come in Season Two and 2023. ⬇️Help us take action ⬇️ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedback and ideas to grow the Evolving Truths community. 🌟FOLLOW our show to stay connected to this community. You are never alone. Connect with The Evolving Truths Community! EvolvingTruthsPodcast.com evolvingtruthspodcast@gmail.com Connect with Alexus! Connected to Alexus on LinkedIn? - Here are her most recent posts! Are you a High Achieving Professional? >> alexusraecoaching.com Connect with Shannon! IG:@trailrunnershan

S1 · E14

Nov 8, 2022

25:19

5 of 7

Evolving Truths

S2 E23 | Calling out our need to increase efficiencies and be over productive

S2 E22 | Taking Care of You: Prioritizing Mental Health in Construction and Roofing with Mandy McIntyre (Part 2)

S2 E21 | Mental Health Matters: Overcoming Stigma in the Roofing Industry with Mandy McIntyre (Part 1)

S2 E20 | What to consider when making difficult decisions

S2 E19 | Difficult conversations, confronting personal awareness, and reframing experiences

S2 E18 | Ready for more Reggie D. Ford (Part 2)

S2 E17 | Perseverance Through Severe Dysfunction with Reggie D. Ford (Part 1)

S2 E16 | Why knowing yourself is important

S2 E15 | Getting to Know Yourself

S1 E14 | Season One Finale!