Serenity in Seven: Clarity and Calm in Seven Short Steps
Empowered Serenity Sessions: Mindfulness and Empowerment for... by Brent Peak, LPC
Episode notes
In this seven-minute guided practice, you’ll journey through seven simple steps and visualizations designed to increase calm and sharpen your focus. Perfect for finding clarity and balance in the midst of a busy day.
Keywords
mindfulnessmeditationcalmfocus