Start Simple with 3 Deep Breaths
Empowered Serenity Sessions: Mindfulness and Empowerment for... by Brent Peak, LPC
E2
Jan 24, 2025
03:47
Episode notes
A quick and simple practice to reset your mind and body. In just a few moments, discover the power of three deep breaths to reduce stress and create a sense of calm wherever you are.
Keywords
mindfulness
meditation
calm
focus