Future Feeling Shift: Reduce Your Fear About the Future
Empowered Serenity Sessions: Mindfulness and Empowerment for... by Brent Peak, LPC
E4
Jan 24, 2025
12:10
Episode notes
Ease your stress about an upcoming event with this guided practice. In just a few minutes, you’ll reframe your thoughts, reduce overwhelm, and approach the future with greater calm and confidence.
Keywords
mindfulness
meditation
calm
focus