Eat Gluten Free with Me is a health & wellness account I started on TikTok (@eatglutenfreewithme) to create a close-knit gluten-free community. I was diagnosed with Celiac Disease, Crohn's Disease, & IBS when I was 17 years old and I always struggled to find people that I could relate to and ask advice from when it came to living gluten-free. Instead of waiting to find my community, I built my own to help others in t ...
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When I was first got diagnosed with celiac disease, I was only 18. The things that stressed me out at the time were pretty minimal. Now at the age of 24, life has begun. I run a solo business, I have bills to pay, I've been in toxic relationships, I am going through mid-20's transitional "finding myself" period. Overall, I have issues that I stress about on the daily. I slowly noticed that as stressors started to increase, so did the regularity of flare-up's.In today's episode, I am going to be sharing how stress has affected by autoimmune disease health and the things I do to help minimize my stress levels.If you enjoy my podcast, it would mean the world to me if you left a written review!Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me
Having the motivation to take care of yourself when you have an autoimmune disease isn't easy when you feel like your body is fighting against you. You feel like you're doing everything in your power to make your. body feel amazing, but you're still so ill. It can be so defeating. This is why I am coming at you with words of motivation. I know how difficult it can be to find those words in your head with all the pain you're experiencing and to push yourself to keep going. Sit back, relax, and take in this episode. I hope you leave here feeling like you can tackle anything that comes your way!If you enjoy my podcast, it would mean the world to me if you left a written review!Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me
I have suffered from an eating disorder for much of my life. It was something that started while I was in high school and has followed me until today. I tried to not let it overtake my life, but it severely worsened when I got diagnosed with Celiac, IBS, and Crohn's Disease.Food was causing me so much pain, that I thought if I ignored it, I would feel more like myself. It worked for some time, but left me not solving the root issues of my health and left me with a poor relationship with food.In today's episode, I discuss the entire story of my ED, how I was able to overcome it, and answer questions many of you have asked me to share my experience with. Please don't feel ashamed to get help. There is a way out and you're not alone.If you enjoy my podcast, it would mean the world to me if you left a written review!Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me
When someone with Celiac Disease consumes gluten, the experience is different for everyone. Why? Because there's a range of severity of symptoms that occurs depending on the person. Today, I am sharing what happens to me when I consume gluten. I share my most recent gluten contamination stories, I discuss what my symptoms are and how my symptoms have changed over the past 6 years since I was diagnosed, and I share some spicy secrets that I probably shouldn't be discussing on the internet...shhhh.If you enjoy my podcast, it would mean the world to me if you left a written review! Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me
No one will comprehend the intricacies of your personal journey with an autoimmune disease quite like you do. No one can fathom the depths of pain you have endured as intimately as you have. It's possible that you long for empathy from a friend or family member, only to find them incapable of truly comprehending the magnitude of what you've been through. Perhaps they unwittingly make remarks about your condition that wound you deeply, unaware of how profoundly your diagnosis has reshaped your identity and outlook on life. Today, I share with you a story that illustrates that unless one has experienced Celiac Disease firsthand and triumphed over its formidable health challenges, they can never grasp the reasons behind our actions, behaviors, and unique perspectives on life.If you enjoy my podcast, it would mean the world to me if you left a written review! Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me