Been There, Dunn That

Been There, Dunn That

by Angela Dunn-Cartledge

Self-Improvement Mental Health

Season 2

Ep 2.4: The Many Sides of Physical Abuse

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a heartfelt conversation with Adam Platek about his experiences with witnessing physical abuse as a child, the complexities of forgiveness and processing grief, and the journey of healing after the loss of a parent. Adam shares his story of growing up in an abusive household, the emotional toll it took on him and his mother, and how he navigated grief and self-discovery after his father's death. Adam's journey is one of resilience, determination, and a commitment to helping others who have faced similar struggles. Want to work with Adam? He can be reached at adamplatek222@gmail.com.

EP 2.3: Processing Grief through Writing

In this heartfelt conversation, Angela Dunn-Cartledge and Trena Laine (Olfert) explore the profound themes of grief, healing, and personal growth following the loss of a loved one. Trena shares her journey of writing a memoir about her experiences with grief after the passing of her husband, discussing the complexities of navigating relationships, the importance of forgiveness, and the journey towards self-acceptance. The dialogue emphasizes the significance of community support and the power of storytelling in processing grief, ultimately encouraging listeners to embrace their own experiences and emotions. Trena's book, Dear Aaron, releases in April 2025. You can find her on Instagram.

EP 2.2: Transforming Regret into Action

In this episode of the Been There Dunn That podcast, host Angela Dunn-Cartledge engages with Bishal Sarkar, a renowned public speaking mentor from India. They explore themes of regret, guilt, and the importance of mentorship in personal transformation. Bishal shares his insights on how to overcome fears, identify patterns in life, and the necessity of taking risks to avoid a life filled with regrets. Through personal stories and practical advice, the conversation emphasizes the significance of emotional healing and the role of mentors in guiding individuals towards a fulfilling life. You can work with Bishal at his website.

Ep 2.1: From Abandoned to Found

In this episode of the Been There Dunn That podcast, host Angela Dunn-Cartledge speaks with Wendy Alexander about her powerful journey through grief, resilience, and personal growth. Wendy shares her experiences growing up in apartheid South Africa, migrating to Australia, and navigating the challenges of motherhood and financial instability. Through her story, she emphasizes the importance of finding purpose, seeking help, and the transformative power of writing. Wendy's journey is a testament to the strength of the human spirit and the ability to overcome adversity. Wendy can be found at www.happycareerhub.com.

Season 1

EP 1.26: Reincarnation and Grief

In this engaging conversation, Angela Dunn-Cartledge and Brownell Landrum explore profound themes surrounding death, reincarnation, and the healing power of forgiveness. Brownell shares her experiences as a hospice volunteer, emphasizing the importance of understanding grief, especially in children. They discuss the concept of forgiveness as a pathway to healing and how it can transcend personal relationships. The conversation also delves into the idea of NDEs (near death experiences), reincarnation, the signs from the universe, and the lessons we learn through life's challenges. Ultimately, the dialogue is a rich tapestry of storytelling, spirituality, and the exploration of life's mysteries. You can find Brownell at www.brownelllandrum.com.

EP 1.25: Navigating Grief and Joy in Identity

Angela Dunn-Cartledge engages in a heartfelt conversation with Dee Gray about her personal journey of coming out as transgender, navigating grief after the loss of a parent, and the importance of being an ally in today's society. Dee shares her experiences of joy and sorrow, the complexities of family dynamics, and the challenges faced by the LGBTQ+ community. The discussion emphasizes the need for community support, self-care, and the role of individuals in advocating for change and understanding. You can find Dee at www.deegrey.com and www.intersectionalagilist.com

EP 1.24: From Coping to Healing

In this episode, host Angela Dunn-Cartledge engages in a deep conversation with Tim Neale about the transformative journey of healing and self-discovery. Tim shares his personal experiences with trauma, anxiety, and depression, and how he found a path to healing through various methods, including a pivotal Tony Robbins seminar. The discussion emphasizes the importance of processing emotions, understanding the body's signals, and the role of identity in personal growth. Tim highlights that healing is possible for everyone, and it often requires facing one's inner self and emotions. Find Tim and the Trinity Coherence at www.rspod.uk.

EP 1.23: Grieving Abuse is Valid

In this episode of the Been There Done That podcast, host Angela Dunn-Cartledge interviews Marysol James, a romance writer who shares her journey from a small-town Canadian girl to a successful author living in England. Marysol discusses her early aspirations to write, her battle with cancer, and how she unexpectedly found her niche in romance writing. She also opens up about her experience in an abusive relationship, the red flags she missed, and her eventual escape, highlighting themes of resilience, hope, and self-discovery throughout her journey. Marysol delves into the complexities of abusive relationships, focusing on the importance of recognizing manipulation, planning an escape, and the psychological impact of such experiences. They discuss the subtle signs of abuse, the facade that abusers maintain in public, and the necessity of support systems for those affected. You can find Marysol's books at https://marysoljamesromance.com/.

EP 1.22: Eliminating the Stigma Around Diabetes

In this episode, we hear from Chet Galaska about the realities of living with diabetes, the misinformation surrounding the condition, and the importance of education and advocacy. Chet shares his personal journey with type 1 diabetes, discusses the differences between type 1 and type 2 diabetes, and emphasizes the need to combat stigma and promote accurate information. The conversation highlights the complexities of diabetes management and the critical role of understanding insulin resistance, as well as the importance of supportive medical messaging. You can find Chet's work on this subject at www.challengediabetes.us

EP 1.21: You Can Put It Down

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a profound conversation with Darren Bruce about holistic coaching and emotional intelligence. They explore the importance of self-awareness, the impact of childhood experiences on adult relationships, and the power of giving oneself permission to let go of past traumas. Darren shares insights on parenting, the significance of emotional regulation, and the use of tools like the emotion wheel to enhance communication. The discussion also delves into the complexities of grief and the potential for finding joy amidst loss, emphasizing the innate power within each individual to shape their emotional landscape. Work with Darren here.

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