Been There, Dunn That

Been There, Dunn That

by Angela Dunn-Cartledge

Self-Improvement Mental Health

Season 1

EP 1.20: Never Give Up

Andy Semotiuk speaks about grief, resilience, and the power of storytelling while exploring Andy's family history. The inspiring journeys of his great aunt Solomea, a renowned opera singer, and his mother, who faced significant challenges including hearing loss and the turmoil of war are told through the eyes of Andy with such candor and honesty. Through their stories, Andy highlights the importance of making choices in the face of adversity and the legacy of resilience passed down through generations. Andy's books can be found here.

EP 1.19: Muting Your Emotions Doesn't Work

In this episode, our host speaks with health coach Lauren Callahan about the challenges women face in midlife, particularly during peri and menopause. They discuss the importance of gut health, the healing power of Reiki, and the transformative 'Goddess First Principle' of self-care. The conversation emphasizes the need for intentional self-care practices and the role of energy healing in processing grief and trauma, ultimately empowering women to reclaim their vitality and well-being. You can find Lauren's books on Amazon here.

Ep 1.18: Embracing a Child-free Life

In this conversation, Angela Dunn-Cartledge and Shelby Ring discuss their experiences with infertility and the journey to finding self-worth and purpose beyond motherhood. They explore the societal pressures and expectations placed on women to have children, as well as the grief and identity crisis that can come with a diagnosis of infertility. Shelby shares her path to embracing a child-free life and finding fulfillment in helping others live life on their own terms. Shelby runs an amazing videography company, ruby riot creatives, and you can work with her through their website.

EP 1.17: Give Grief Room to Breathe

In this episode of the podcast, Angela Dunn-Cartledge engages in a heartfelt conversation with Khaled Abdullah, exploring the impact of illness on personal identity. Khaled shares his journey through thyroid cancer, the emotional aftermath, and how sports serve as a powerful metaphor for overcoming adversity. The discussion delves into the importance of mental toughness, the dynamics of team support, and the loss of innocence that comes with facing life's challenges. Khaled hosts the '40/40 Vision' podcast on all platforms - find him here.

EP 1.16: Journey to Inner Joy

In this enlightening conversation, I interview Farzin Mazanani, who shares his transformative journey towards discovering true joy and emotional healing. Farzin discusses the importance of understanding the difference between joy and happiness, the impact of trapped emotions, and the concept of heart walls that protect us from emotional pain. He emphasizes the power of gratitude and perspective shifts in navigating grief and finding joy in life. The discussion also covers practical steps for emotional well-being and resources available for those seeking healing. Take Farzin's quiz here. Visit his website here.

EP 1.15: Journaling - A Tool for Healing

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a profound conversation with guest Utkarsh Narang about the journey of healing, the importance of mental health, and the power of self-discovery. They explore the significance of living in the present, taking ownership of one's mental health, and the role of introspection and journaling in personal growth. Utkarsh shares his experiences and insights on navigating grief and trauma, emphasizing the need for individual healing paths and the importance of self-kindness. The discussion culminates in practical advice for listeners on how to incorporate stillness and reflection into their daily lives, ultimately leading to greater clarity and joy. Find the journal here: 'Ignite' Life Journal: A self-work, introspective manual to help you discover your best self! https://a.co/d/66621V3

Ep 1.14: You Are Your Own Best Healer

In this episode of the Been There, Done That podcast, host Angela Dunn-Cartledge engages with holistic practitioner Mayim Vega, who shares her journey from a computer scientist at NASA to a holistic health expert. We discuss the importance of integrating mental and physical health, the impact of grief on the body, and the significance of self-care in healing. Mayim can be found here.

EP 1.13: Ask Yourself: Is this What you Really Want?

In this episode, we discuss the importance of self-discovery, the emotional challenges of navigating identity, and the pivotal moments that lead to personal growth through Victoria's post-divorce journey. Victoria shares her insights on coaching others through similar struggles, emphasizing the need for self-advocacy and the courage to choose a better path. If you need guidance on the significance of recognizing one's emotions and the power of vulnerability in healing, this one's for you. Victoria can be found on her website.

EP 1.12: Maintain Your Flame

Dr. Nicole Bradford shares her journey of maintaining the flame in life and offers practical steps to help others do the same. She emphasizes the importance of MAINTAIN. Dr. Bradford encourages individuals to believe in themselves, pursue their dreams, and not let past experiences or societal expectations limit them. Dr. Bradford's book, 'My Soul is Not for Sale,' further explores these themes, and I can't wait to read the book. Work with Dr Bradford here at her website.

BONUS: Acceptance is the Key to Healing

Nikhil Raval shares his grief journey and how he has transitioned it into a successful leadership business. After the sudden loss of his mother and the severe disability of his father, Nikhil had to become a caregiver while dealing with his own grief. He emphasizes the importance of investing in relationships, accepting that life doesn't always go as planned, and cultivating spirituality and gratitude. Nikhil encourages living meaningfully and redefining success as making a positive impact on others' lives.

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