Been There, Dunn That

Been There, Dunn That

by Angela Dunn-Cartledge

Self-Improvement Mental Health

Season 2

EP 2.14: The Power of Community and Support in Grief

In this heartfelt conversation, Candy Surrett shares her journey through profound loss and the power of hope through faith. She discusses her experiences with grief, the importance of finding purpose in pain, and how to take baby steps towards healing. Candy emphasizes the need for perspective shifts in dealing with grief and the significance of being proactive in one's healing journey. Through her story, she inspires others to embrace their struggles and find strength in their brokenness, ultimately leading to a deeper understanding of life and resilience. You can find Candy on Facebook as Candy Renee and can be emailed at ⁠candyrenee.ignitehope@gmail.com⁠.

EP 2.13: Understanding Clutter as a Reflection of Grief

In this episode, hear from declutter expert Star Hansen about the intricate relationship between clutter and grief. Emotional attachments to physical items can complicate the grieving process, while the societal pressures surrounding grief and organization highlight the importance of intentionality in managing clutter. Star emphasizes that clutter can serve as a means of connection to lost loved ones and discusses strategies for navigating the emotional landscape of grief while decluttering. Truly a joy to talk to someone so open. Listen to find the free gift on her ⁠website⁠ for our listeners! Group therapy sessions are an amazing way to learn also - find more information on her website.

EP 2.12: Breaking Negative Cycles in Life

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge and guest Helena Demuynck explore the intricacies of mental health, personal growth, and the challenges women face. They discuss the importance of reframing challenges, navigating grief and regret, breaking negative cycles, and setting intentions for personal development. Helena shares her insights on how to build resilience and the significance of community support in overcoming obstacles. The conversation emphasizes the power of self-awareness and visualization in achieving one's goals and dreams. You can work with Helena on ⁠Linked In ⁠and on her website ⁠helenademuynck.com⁠.

EP 2.11: The Interconnection of Grief and Trauma

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a profound conversation with Samantha (Sam) Pitkin, a clinical social worker and psychotherapist specializing in grief and trauma therapy. Sam shares her journey into trauma work, highlighting the intersection of grief and trauma, and the importance of community support in the grieving process. They discuss common myths surrounding grief, the role of shame and guilt, and the complexities of bereavement. The conversation emphasizes the need for hope and resilience in navigating grief, and the significance of understanding neurodivergence in the context of loss. Sam recommends local hospice and looking for grief therapy as a specialty when finding resources. She also recommends the following books: ⁠Grief Recovery Handbook⁠ ⁠Grieving Brain⁠ ⁠There is No Good Card for This⁠ Sam can be reached for professional connections only through through her email: sam@kawacounseling.com

EP 2.10: What It Means to Remember Together

In this episode, Angela Dunn-Cartledge shares her heartfelt reflections on a family trip to Ireland, taken to support her father-in-law after the loss of her mother-in-law. She discusses the importance of creating new experiences, the sense of belonging she felt upon discovering her Irish heritage, and the deep cultural immersion her family experienced. Angela highlights the warmth of the Irish community, the historical richness of the country, and the invaluable time spent together as a family, ultimately emphasizing the trip as a transformative experience that provided perspective and connection.

Ep 2.9: Finding Hope in Tragedy

In this heartfelt conversation, Steve Gamlin shares his journey of love, loss, and healing after the passing of his wife, Tina. He reflects on their fairy tale romance, the challenges of navigating grief, and the importance of gratitude in the healing process. Steve discusses his vision for the future, including his desire to become a sought-after grief speaker, and emphasizes the significance of recognizing signs from loved ones who have passed. Through his story, he aims to inspire others to find hope and healing in their own journeys. You can work with Steve on his ⁠website⁠ or his ⁠non-profit⁠ for homeless shelters.

EP 2.8: Embracing Authenticity in Storytelling

In this conversation, Angela Dunn-Cartledge and Elizabeth Wilson explore the intricacies of memoir writing, emphasizing the importance of authenticity, vulnerability, and the healing power of storytelling. They discuss how memoirs differ from self-help books, the significance of a core message, and the role of journaling in the writing process. The dialogue highlights the connection between personal experiences and shared human emotions, encouraging writers to embrace their unique voices and perspectives. You can work with Elizabeth through her podcast and website here.

EP 2.7: The Emotional Journey of Job Loss

In this episode of the Been There, Dunn That podcast, Angela Cartledge and Dr. David Petrovay delve into the multifaceted nature of grief, particularly in relation to career transitions. They explore how losing a job can evoke feelings similar to losing a loved one, including denial, anger, and acceptance. The conversation also touches on the changing landscape of work post-COVID, the illusion of job stability, and the fundamental human needs that persist across different career paths. You can find Dr Petrovay on his ⁠website⁠ to book a coaching consultation or read about his books ⁠here⁠.

EP 2.6: Navigating the Grief of Chronic Illness

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Beth Biss about her journey with chronic illness, including the challenges of diagnosis, the impact on her life, and the importance of self-advocacy. Beth shares her experiences with multiple chronic illnesses, including POTS, and discusses how she has found purpose through writing and helping others. The conversation emphasizes the need for resilience, education, advocacy and support in navigating the complexities of chronic health issues. You can find Beth's books here.

EP 2.5: Grieving Infertility and Pregnancy Loss

In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge and marriage and family therapist Rachel Goldberg delve into the complex emotional landscape surrounding infertility and grief. They discuss personal experiences, the challenges of navigating the fertility process, and the importance of support systems. The conversation highlights the uncertainty faced by individuals undergoing fertility treatments, the emotional toll of pregnancy after infertility, and the decision-making process for those considering a child-free life. They also explore the unique path of embryo adoption and the impact of external opinions on individuals' journeys. You can find Rachel at her website.

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