Time to Level Up: Connecting with Your Inner Wise Self
Episode notes
In this episode, I'm sharing the Inner Wise Self-Love Note Challenge and inviting you to join me (it only takes three minutes!).
I also share reflections connecting my past organizing work, burnout, and the support systems that helped me recover and grow, including:
- The Inner Wise Self-Love Note practice I learned from SARK (Susan Ariel Rainbow Kennedy)
- My experience as a union president — the pressure cooker environment, lost friendships, and leaving burnt out
- The therapy label "egodystonic" applied to my organizing work, and why it didn't help
- Why Internal Family Systems (IFS) resonates as a non-pathologizing framework
- The importance of finding peers who understand your work and building your own support network
Join the challenge: Set a timer for three minutes and write from the perspective of your inner wise self. I'd love to hear what comes up for you!
Connect with me and leave a voice message via SpeakPipe in the show notes. If this episode resonated, please follow, leave a five-star review, and share with someone who would appreciate it.
Resources & Links mentioned:
- Inner Wise Self-Love Note YouTube video: https://youtu.be/D7YJMbnciVQ?si=XI4_zb8OO3ZQQhYv
- SARK / Susan Ariel Rainbow Kennedy: https://planetsark.com
- Episode with Katherine Golub: https://rss.com/podcasts/drchristinepetit/2864883/
- Stephanie Keiko Kong: https://www.instagram.com/ponyponytail/
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LinkedIn: Christine E. Petit, PhD
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