In this episode, I'm sharing the Inner Wise Self-Love Note Challenge and inviting you to join me (it only takes three minutes!).

I also share reflections connecting my past organizing work, burnout, and the support systems that helped me recover and grow, including:

• The Inner Wise Self-Love Note practice I learned from SARK (Susan Ariel Rainbow Kennedy)
• My experience as a union president — the pressure cooker environment, lost friendships, and leaving burnt out
• The therapy label "egodystonic" applied to my organizing work, and why it didn't help
• Why Internal Family Systems (IFS) resonates as a non-pathologizing framework
• The importance of finding peers who understand your work and building your own support network

Join the challenge: Set a timer for thr ...