Episode notes
What's up my friends! With the new year of 2025 approaching so quickly, I thought it'd be a great idea to share my advice with you on how to make this year a successful one in your health and wellness journey! This episode is a major spin on the overused phrase of "New year, new me". To me, achieving ultimate success within your fitness journey comes down to prioritizing both your mental AND physical health. I breakdown six practical ways you can crush the physical and mental components of your goals for this year!
KEY IDEAS IN THIS EP:
(Physical health goals)
-Setting a big goal for yourself
-Breaking this "big" goal down into smaller goals
-Creating a plan of action and following through
(Mental health goals)
-Identifying your strengths and weaknesses
-Building self-discipline
-Allowi ...
Keywords
Kensley MeeksFitness4FortitudeBodybuildingFemale healthMental HealthWorkout TipsHealth and WellnessFitness Goalsself disciplineself developmentfitness and health goalsfitness and nutritionfitness journeybest fitness podcaststrength training self improvement podcastmental health podcast2025 goals