
Episode notes
This is maybe the most important podcast episode I've put out. A (quite unintentionally personal) deep dive into letting go of our self-limiting beliefs, especially in a world that often feels unwelcoming to us.
The book recs I mention in this episode: https://fuzzcultureclub.substack.com/p/how-to-let-go-of-self-limiting-beliefs?r=2oqkma
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Keywords
health and well being
eating disorder
gender affirming care
stress
recovery
burnout
body image
self compassion
mental health
mindset
shame
taking action
self belief
depression
food relationship
growth
self development
self care
mental wellbeing
confidence