In this episode I'm joined by my good mate Happie Lifts to discuss her journey into strongman competitions, recovery from disordered eating, and challenges surrounding hypermobility and biomechanics. Happie shares her experiences as a person of colour navigating predominantly white male weightlifting spaces, the support systems that helped her, and the importance of representation in fitness.

We also touch on effective training strategies for hypermobility and the psychological barriers folks might face when entering the gym

Fancy taking one of my call slots next week to see if coaching with FCC could be the right fit for you? fill in this form and we'll have a coffee and a chat: https://forms.gle/6KB1iLx6dcmHo2JT8

• 02:12 Mental Health  ...