In today's episode, I'm talking about how most of us don't have a discipline or willpower problem when it comes to consistent training. We actually just lack a few tools that will help us create those sustainable habits and put our all or nothing thinking in the bin. So allow me to introduce you to some new mates to help!

• 00:22 "I Just Need To Be More..."
• 01:59 Does training require any element of discipline or willpower?
• 02:37 It's Not Our Fault, But It Is Our Responsibility
• 4:24 Self Compassion
• 07:54 Mx. Flexibility
• 11:54 Training is Allowed To Be Fun Lads
• 14:23 Support Besties

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