Episode notes
In today's episode, I'm talking about how most of us don't have a discipline or willpower problem when it comes to consistent training. We actually just lack a few tools that will help us create those sustainable habits and put our all or nothing thinking in the bin. So allow me to introduce you to some new mates to help!
- 00:22 "I Just Need To Be More..."
- 01:59 Does training require any element of discipline or willpower?
- 02:37 It's Not Our Fault, But It Is Our Responsibility
- 4:24 Self Compassion
- 07:54 Mx. Flexibility
- 11:54 Training is Allowed To Be Fun Lads
- 14:23 Support Besties
Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: ...
Keywords
fitness
health and well being
movement
back on track
routine
organisation
burnout
self compassion
gym tips
mindset
shame
flexibility
imperfect action
taking action
self belief
training
growth
self development