In today's episode, I'm talking all about patience. We delve into how patience is crucial in fitness, focusing on steady progress over quick fixes. And I throw in some wisdom from Mr. Miyagi about breaking down goals into smaller steps and trusting the process.

• 02:17 My Journey of Learning Patience
• 02:54 Why do we need to be patient with self work?
• 05:36 Patience with Training
• 07:25 Repetative Training Patterns
• 10:06 Mr Miyagi Vibes
• 12:18 Putting It All Together
• 13:22 Prompts For Patience

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