Season 1
Recently, there's been a lot of talk in the news and on social media about attachment styles. Attachment styles begin in infancy and, if insecure, can lead to difficulties in relationships. In today's episode, Lettie and Al take a brief look at attachment theory, specifically, attachment styles, and put it into practical terms that are easy to understand. Have you ever wondered why you are the way you are in certain relationships? Discover your attachment style today, and learn how to move from an insecure one to a healthy, secure attachment.
When's the last time you thought about your values? I mean really thought about them and how important they are in shaping the person that you want to be? In today's episode, Lettie and Al take a deep dive into the impact your values can have on you, and the people around you. If values are something you haven't paid much attention to lately, it could be what's holding you back from becoming the best person you can be. So, come along with us and get ready to explore, establish, or re-establish the values you live by or hope to live by. This is a journey you don't want to miss. Episode 12 starts now!
Mindfulness is a word that people, sometimes, get intimidated by because either they don't feel it's for them, or it's stigmatized as some new age practice that is somehow bad. If you're in any one of these camps, or if you're already on the mindfulness bandwagon, then today's podcast is for you. Join Lettie and Al as they not only talk about the benefits of mindfulness and bust mindfulness myths, but they use guided mindfulness meditations to show how easy it is to do.So come along for the ride and learn how to use mindfulness to conquer chaos with inner balance. Be in the present moment and inhale...exhale...repeat.....Listen now!
There's so much talk about anxiety in the news and on social media that you may be experiencing anxiety overload. You may have even developed some misconceptions about anxiety. Well, if this is you, and you want to know what it is and what it isn't, look no further than today's episode. You'll learn about the difference between healthy anxiety and anxiety disorders. We'll provide actionable strategies to help manage your own anxious moments. You'll even discover how to help a loved one or anyone manage their anxiety. Listen as Lettie and Al crack the anxiety code, by explaining all you need to know.
What, exactly, is self-esteem? Why is it so important to our mental health? In today's episode, Lettie and Al are exploring the answers to these questions and more. Self esteem really is about unlocking your inner strength. It has the potential to guide you down, either a negative, destructive path; or one filled with confidence and peace of mind. You may even be surprised to learn who has control of YOUR self esteem. Listen to find out, now!
Have you ever asked yourself the question, 'Why can't everyone just think like me?' Picture it, if everyone thought like we did, the world would be great, wouldn't it? Or would it? In this episode, Lettie and Al talk about the impact of controlling behavior on our mental health. Listen as they discuss how wanting to control everything is not the healthiest thing we could work towards. And in some instances, it can be harmful and damaging to not only us, but the people around us. Dive into this episode and learn the only thing that you can control!
Do you ever experience moments in life when you're just feeling off? When you're not you, and you feel like there's something wrong with you? Many times we feel that we have to be on our 'A' game all the time, and the reality is that that's not true. There will be times in our lives when we have to give ourselves grace and understand that...It's Ok to Not be Ok! Listen, as Lettie and Al share all about it in today's episode.
Are you in control of your anger or is anger controlling you? In today's episode, we explain that it's okay to be angry, but it's what we do with our anger that can get us in trouble. And being able to control it, like every other emotion that we experience, is part of the journey of life. Listen as Lettie and Al discuss what anger is all about and how we can learn to manage it in a healthy way. Learn tips and strategies to help you control anger and get back control of your life.
Boundaries, both personal and professional, can be hard to set for a lot of people. They find it difficult to say 'no' and that can be a problem. Listen as Al and Lettie explore the process of setting healthy boundaries. They present actionable tips and strategies to make sure you're setting boundaries that will impact your life in a positive and productive way.
It can be very difficult to forgive, but forgiveness is a selfish act. Primarily, it is about being at peace with yourself. In today's episode, Lettie and Al break down its importance and the impact it can have in your life. You'll learn how to ask for forgiveness in a step by step process. You'll also get a better understanding of the physical and mental toll NOT forgiving has on you. So listen and learn now to start to let it go!