Season 1
In today's episode, licensed professional counselors Lettie and Al Crixell Jr. talk about the importance of the art of communication. They break down what communication is and provide a process by which you can learn how to communicate effectively. Learn how to bring your 'A' game in communication to become better in all your relationships.
In today's episode Lettie and Al discuss the power of fear. Fear can prevent us from progressing into the person we were meant to be. Thoughts and our belief systems play a big part in what we fear, too. The mental health duo break down this process and introduce the power of ACT (Acceptance and Commitment Therapy) as one solution. So listen and learn how to break those fears that get in your way; and put yourself on the path to the life you want.
If you're looking for balance in your life, then you've got to look at how you're taking care of yourself. Self care is a critical part of maintaining the balance that we all need. In this episode, hosts Alfred Crixell Jr. and Lettie Crixell explain the importance of loving yourself. They'll explain, in a simple way, how to practice self care on a daily basis. They'll break down the reasons people don't do it, and provide tips to avoid those obstacles and put in place healthy and practical methods of self care. If you're not a self care beiliever now, you will be after listening to this episode of Crixell Counseling's Hope Through the Journey podcast!