Episode notes
In this weeks Episode Holly talks all things, Ayurveda - a traditional system of medicine that has its roots in India and has been practiced for thousands of years. The word "Ayurveda" is derived from two Sanskrit words: "Ayur," which means life, and "Veda," which means knowledge or science. Therefore, Ayurveda can be translated as the "science of life" or "knowledge of life."
Ayurveda takes a holistic approach to health and well-being. It views the individual as a complex and interconnected system of the body, mind, and spirit.
Within this episode you will learn -
The story of creation through the lens of Ayurveda. A mystical story of Shiva and Shakti and the importance within this system
The core elements of Ayurveda
How to embody the elements and bring more balance to you ...