Episode notes
OVERVIEW OF HANDSTAND ENTRIES
https://courses.coachbachmann.com/overview-of-handstand-entries/
Follow the link for images and videos visualizing the here explained concepts. Additionally you will find a free customized handstand workout to take your training to the next level
Holding a handstand is pretty easy. With The right preparation holding a 1 arm handstand is also rather doable. The problem lies in getting into the handstand. The moment between your feet leaving the floor and you getting full control of your handstand really is what’s difficult.
There are plenty of different options on how to get upside down. Depending on your experience with handstand training, strength and flexibility some mounts ...
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