Episode notes
NARROW HANDSTANDS
An Essential Progression towards the One Arm Handstand
Head over to my website for images and videos explaining the explained concepts and for a free customized Handstand workout.
https://courses.coachbachmann.com/narrow-handstands/
Narrow handstands are highly underrated and usually just looked at as a fun variation to make handstands appear slightly different. Due to a lack of proper analysis most people never realize the true power of narrow handstands when training for the one arm handstand. They are needed to understand and develop key technical principles and to build specific shoulder strength that is necessary to balance on one hand and is o ...
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onearmhandstand