Handstand Push Up Plateau Breakers

Coach Bachmann - Handstands, Flexibility & Calisthenics by Coach Bachmann

Episode notes


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I love handstand push ups. I love shoulder day at the gym. No matter your form of training, some kind of handstand push up progression can fit into pretty much any workout plan.

If we do something we don’t just want to grind down and do it intensely but especially we want to do it effectively and we want to improve whilst doing it.

The problem with handstand Push Ups is that the road to a free handstand push up is long and the movement is a rather unique combination of raw strength, techniqu ... 

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