How to One Arm Elbow Lever

Coach Bachmann - Handstands, Flexibility & Calisthenics by Coach Bachmann

Episode notes

The One Arm Elbow Lever is the first One Arm Handstand that you will learn and a great party trick.

Well, kind off. A one arm lever or how we call it in my performing industry the crocodile is pretty far from a regular one arm handstand. Whilst some technical details such as weight distribution on the hand and the fact that you need full body tension are similar the overall experience and especially difficulty level is drastically different.

Check out the link for an article with images and videos to visualize the explained concepts and a free workout to get you started on your journey towards handstands, the press to handstand, one arm handstands and more!

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