Season 4
Tonight we’re gonna dive into: - keeping your focus on progressing towards your goals without feeling bound by it - feeling and looking your BEST (and what that actually means) - dealing with pictures - feeling alone - dealing with food comments
Tonight we’re gonna dive into the anxiety around preparing for and attending a doctor appointment Worrying about judgement or dismissal Advocating for yourself Asking for notation Separating emotions
How to stay committed to your progress and growth when you’re “unsettled” (busy, tired, on the road, burnt out)
Today we dive into my favorite swaps and prep methods for rice, pasta, and potatoes before diving into to my best veggie tips
Today we dive into the specific foods and combos to make the easiest, yummiest meals!
This call breaks down the Bite Builder formula for easily piecing together yummy hormone friendly meals with minimal time and energy..
Today we focus on the kick off to sweet season - Halloween! How to handle cravings and symptoms after enjoying more sugar and learning about the different effects sugar has on our hormonal bodies.
My favorite tips to stop letting ADHD and neurospiciness sabotage achieving hormone balance for those of us with PCOS &/or thyroid disease
Who feels like they deal with this a lot? Listen in where we will tackle this together and play "chopped" where I can help you throw together something amazing from the stuff you already have in your fridge/pantry.
Today we discuss 3 non food things then affect our bodies going from summer to fall